About Katherine

Hello, and welcome!

 I’m Katherine, an occupational therapist and health coach based in Charleston, South Carolina. Alongside my husband and our two beloved pups, Aspen and Nova, I’m passionate about helping people—especially those 55 and older—achieve their goals, gain strength, and reclaim confidence to live life free from physical limitations.

I know how overwhelming it can be to navigate the endless options for fitness programs and wonder if you’ll have the time or energy to commit. Maybe you’ve tried jumping from one program to another, only to feel stuck or see little progress. That’s why I focus on Whole Body Vibration Training—an incredible, research-backed approach that I’ve introduced to my practice after seeing its transformative benefits firsthand.

This revolutionary method has been one of the most exciting discoveries of my career. Backed by extensive research, the state-of-the-art vibration technology I use is convenient, low-impact, and highly effective. In less than 30 minutes, you can achieve a full workout thanks to the rapid muscle contractions generated during each session. It’s quick, seamless, and, most importantly, it works!

As your coach, I’m here to guide and support you every step of the way. I truly care about my clients and provide personalized check-ins to ensure you’re on track and feeling confident. With Whole Body Vibration, building strength, improving flexibility, and reducing pain has never been easier—all you need to do is step onto the machine, and it does the hard work for you.

My mission is to make health and fitness accessible, attainable, and enjoyable for everyone. If you’re ready to take the next step toward a healthier, more active life, I’d love to connect and answer any questions you have.

 Let’s make this journey together!

Certificates & Education

Masters Degree in Occupational Therapy

Whole Body Vibration Training